Welcome! Let’s journey together…

Our Goal: Develop the strength and capability to love your whole self.

BEFORE: A Bit of Housekeeping…

• It’s ok if you want to do Step 1 & 2 and then take some time before going to Step 3. The awareness that comes up in the first steps is powerful, and you may not always be ready to dive right into the guided session with me. Give yourself the permission for some space, even a few minutes if you need to.

• I encourage you to allow extra time after Step 3 (this is the core practice) to go easy on yourself and let the energy integrate. Don’t try and jam this in before heading off somewhere or hopping into a Zoom meeting. Oftentimes, people desire a short nap afterward or time to journal, etc. It’s also amazing to do Step 3 right before bed if that works well for your schedule and energy levels.

  STEP 1. Start with the Struggle

Where is all of your attention going? What are you seeking an answer for?

 STEP 2. The Reason for the Distraction

What is your struggle distracting you from feeling? Let’s uncover that now.

You can also check out this collection of previously asked questions/answers here.

**pssst, don’t be shy… I love answering questions, so please don't hesitate. Your questions will help your practice be more effective and they will help me know if anything needs updating to better serve you and others!

 STEP 3. Guided Healing Session (30 min)

Items you will need:

• your answer from Step 2 (what is your struggle distracting you from feeling)

• something soft you would enjoy hugging (i.e. pillow, blanket, stuffed animal, etc.)

• earphones

• quiet, uninterrupted space where you feel comfortable talking quietly to yourself + expressing emotions

Would you like something from your session to be witnessed afterward?  Click here