Knowing now that symptoms and challenges stem from underlying needs and desires that are not getting met, you may be asking yourself, “So how do I figure them out and get them met?” That’s what we are here to help you with.

Our approach teams up with all parts of you—body, mind, & spirit.

We journey in the body and traverse the subconscious mind, while engaging with emotions, to access your inner wisdom for the answers.

It’s not about looking for problems, what needs to be fixed, or what you’re “doing wrong;” instead, it’s about creating solutions.

During a session, Anne or Stephen guides you into communication with the body using specific directives that are based on your symptoms or challenge, and through somatic inquiry, bring attention to the areas that need it. Sometime this leads to feeling certain sensations, experiencing relaxation, or emotions bubbling up, and other times it leads to additional areas in the body seeking your attention. This is when we start to engage your subconscious mind and your intuition.

We journey within the subconscious mind to address the intel that’s in the dark (the needs and desires that are not getting met). Oftentimes people experience imagery, sensations, colors, thoughts, or words while journeying. All of it is guided by targeted inquiry that speaks to your intuition. No substances or psychedelics are used for this; just your own power. Your body often experiences sensations, emotions, and release during this too.

Together, all of it develops the picture (like a polaroid) of the needs and desires that want to be seen and heard by you. This inner journeying allows us to bring out the subconscious intel (we like to say inner wisdom :) into the conscious light so that you can utilize it.

When we get the intel in the journey, the body relaxes and feels more spacious. The mind experiences a breakthrough of seeing things in a new light. Oftentimes, people feel a sense of inspiration, hopefulness, peace, and gratitude.

With this new understanding of your underlying needs and desires, you can now practice meeting them yourself in your every day, with clarity! This regular rhythm establishes patterns that create the fulfillment, purpose, and aliveness that you want to feel and experience. (We even offer you to message us on WhatsApp during that time for help or if you need a little encouragement. :)

With this multi-faceted approach, the pressures on your body and mind are lifted. Hope breaks through. The tensions and resistances are calmed, and your energy reserves are freed up. This newly available spaciousness supports the body to do what it’s designed to do—heal and build back stronger. It allows the mind to start working with you, and fosters greater kindness, confidence, and creativity within yourself… that you get to now emanate and share with others. (People are going to notice your new vibe, and we can’t wait to hear about it. :)

Finding yourself saying, how do we get started?

First, let’s connect together over an initial consultation. We invite you to kick things off below by filling out the form and afterward, choosing an available appointment time on our calendar.

We look forward to connecting with you!

The purpose of your symptoms (whether physical or mental) is not to display what’s wrong with you or disempower you. Trying to eliminate, ignore, or “quiet them” is not the answer to resolution and feeling better.

We believe that your body is a wise messenger, and symptoms and sensations are its way of communicating with you! It’s on your team, and it’s here to empower you.

Guiding you into communication with your body so you’re speaking the same language, is what we help with.

Why is this relevant to resolving symptoms and feeling better? Your body is always telling the truth. Symptoms and challenges stem from underlying needs and desires that are not getting met.

Being in communication with your body allows you to clearly understand your underlying needs and desires that are not getting met…and GET THEM MET! It addresses the real root of the issue.

This is why trying to eradicate or eliminate symptoms doesn’t work. It doesn’t take into account that your symptoms have a deeper purpose for you. In fact, the eradication model usually has the opposite effect—they ramp up louder, compound, or find different ways to get your attention.

When these inner needs are met, you feel better, your system relaxes, your body is given the supportive space it needs to heal and thrive, and the symptoms resolve. Beyond that, you grow into the person you feel you are capable of, deep within.

Here’s an example.

Our Process

  • Scenic view of a large lake surrounded by green hills and mountains under a cloudy sky.

    Dream it.

    Addressing symptoms somatically, mentally, and emotionally to create relaxation, aiding the body's healing process. While…

  • A modern house with wooden and stone exterior on a green hillside, with snow-capped mountains under a cloudy sky in the background.

    Build it.

    Understanding the purpose of your symptoms to reveal what your want to create in your life. To then…

  • Modern building with wooden siding and large glass window, surrounded by wild plants, mountainous landscape in the background.

    Grow it.

    Establish and implement new daily patterns to create the changes you wish to experience and feel in your life.

Make It