Our Goal: Develop the strength and capability to love your whole self.

BEFORE: A Bit of Housekeeping…

• It’s ok if you want to do Step 1 & 2 and then take some time before going to Step 3. The awareness that comes up in the first steps is powerful, and you may not always be ready to dive right into the guided session with me. Give yourself the permission for some space, even a few minutes if you need to.

• I encourage you to allow extra time after Step 3 (this is the core practice) to go easy on yourself and let the energy integrate. Don’t try and jam this in before heading off somewhere or hopping into a Zoom meeting. Oftentimes, people desire a short nap afterward or time to journal, etc. It’s also amazing to do Step 3 right before bed if that works well for your schedule and energy levels.

  STEP 1. Start with the Struggle

Where is all of your attention going? What are you seeking an answer for?

 STEP 2. The Reason for the Distraction

What is your struggle distracting you from feeling? Let’s uncover that now.

Part 1 of 2

Part 2 of 2

You can also check out this collection of previously asked questions/answers here.

**pssst, don’t be shy… I love answering questions, so please don't hesitate. Your questions will help your practice be more effective and they will help me know if anything needs updating to better serve you and others!

 STEP 3. Guided Healing Session (44 min)

Items you will need:

• your answer from Step 2 (what is your struggle distracting you from feeling)

• something soft you would enjoy hugging (i.e. pillow, blanket, stuffed animal, etc.)

• earphones

• quiet, uninterrupted space where you feel comfortable talking quietly to yourself + expressing emotions

Would you like something from your session to be witnessed afterward?  Click here

“I was thinking that a coaching session with you would be really useful! I would find it helpful to overcome a few places I feel I am getting stuck.”

If you’re feeling this way too, I’m available to have a 1:1 discussion where I can pinpoint some sticky areas, utilize my mind-body connection expertise, and give you some extra personalized guidance to take with you into the healing practice.

Now What? Let Your Body Lead You

Life is an ongoing training ground and will always bring you the mirrors, expanders, and opportunities to stretch you and interrupt old energy patterns.

What does this mean for practice?

Simply, repeat steps 1, 2, and 3 often. Like any muscle, your emotional muscle can be weak or strong. It can be developed, balanced, and maintained with consistent practice. As it strengthens, your capacity for feeling more of these emotions grows. You become available for more of what you want.

Feeling (aka experiencing) your emotions does require practice and increasing your nervous system capacity. And that capacity will be developed over time. Doing this healing practice is a training, it’s like lifting weights for strength training your muscles. Your nervous system will start to expand its capacity to hold and experience more of all feelings. Especially the ones that feel scary, numb, daunting, or where you could be…if only...

You’ve got this!

How to do EFT/Tapping

Emotion Wheel

If you’re ever stumped and not receiving an “answer” as you tap, you can use this emotion wheel to help guide you. Look at the wheel as you tap and ask your question.

Sometimes it can be hard to find the right word or frequency of emotion (each emotion has its own frequency so sometimes one word just doesn’t “feel right”) and having a visual cue can be really beneficial.

How To Make the Practice More ‘Repeatable’

Mentioned in the Let Your Body Lead You video above.

Expand Your Capacity

Collection of Questions

A document containing previously asked questions with their answers so you may review and learn from other questions.

Reminder App (free!)

Loved this?

Consider becoming an advocate. I hope after working with me you can tell how passionate I am about this work and are able to feel how powerful it is for yourself. I am here to AMPLIFY the voices of others and I would love to include you in the collaboration of bringing this work to more people. Your voice, your opinion, your experience matters, and it can help me address some of the resistance new clients may feel before ever experiencing healing like you have experienced with me. I would be so grateful if you are willing to leave a testimonial that I may share on my website or in other promotional material.

Thank you in advance – your support both in words and trust is so valuable to me.

Always rooting for you, Anne

Seeking to go deeper?

Consider a coaching relationship with me. Use this link to book a complimentary consult with me to discuss options.

Beyond internal somatic release (what you have been experiencing using the guided practice), there is potent magic in taking actions to create an elevated reality…and expanding your nervous system capacity to feel confident along the way.

Coaching helps you bridge the renovations you’re making in your inner world with the external world in which you exist.

How do you start BEING and sustaining what you are now opening up deep within? Implementing actions aligned with a newly embodied vibration is a crucial element that helps you step into the version of yourself you desire to feel and become.

As your intuitive teammate, I help direct your energy with simple steps and clear vision (while encouraging fun) as you walk this new path toward a thriving future where you stand sure in your power.

INVESTMENT

To honor the depth of the transformations I guide, my immersive coaching containers begin at $2,500 USD and require you to carve out 3-4 hours per week for yourself to expand and embody new energy patterns. Payment plans are open and available to you.