Welcome! Let’s journey together…
… on a voyage of building yourself up from within.
Our Goal: Thriving well-being is built on the capability to love your whole self. This practice will help you build a stronger, more constructive, and connected relationship with yourself…and build yourself up from the inside out. Let’s get started.
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Step 1: Introduction (6 min)
First, listen to this intro audio for some important details before you dive into the practice.
Have questions? Need help?
I love answering questions, so please don't hesitate. Your questions will help your practice be more effective and they will help me know if anything needs updating to better serve you and others!
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STEP 2. Guided Healing Practice (35:25 min)
You will need:
Earphones
Quiet, uninterrupted space where you feel comfortable talking quietly to yourself + expressing emotions.
EFT/Tapping experience. Check out this video tutorial in the resources section below to learn and/or familiarize yourself.
Clear motive(s) each time you do this practice:
Is it to “fix” something? Is it to make the body do something you want? That’s ok, now it’s out there!
AND here are some constructive motives to bring along:
“I am entering this practice as an opportunity to show love to myself and strengthen my relationship with myself.”
“I am entering this practice as an opportunity to give my body my presence, hear it, and learn from its wisdom.”
I also encourage you to utilize the energies of curiosity and discovery in your approach.
After the practice:
Drink plenty of water to help the energy integrate.
Would you like something from your session to be witnessed afterward as you integrate? Click here
An Invitation To Share
If you would like something from your session to be witnessed, I invite you to answer any or all of the prompts below. I personally read each response when I have space. Please know that your expression is received and I deeply appreciate you sharing. ⇣
Continue the Journey
Loved this experience?
Consider becoming an advocate. I hope after working with me you can feel how passionate I am about this work and are noticing how powerful it is feeling for yourself. I would love to include you in the collaboration of bringing this work to more like-minded people. Your voice, your opinion, and your experience matter, and it can help me address some of the resistance new clients may feel before ever experiencing healing as you have experienced with me. I would be so grateful if you are willing to leave a testimonial that I may share on my website or in other promotional material.
Thank you in advance; your support both in words and trust is so valuable to me.
Always rooting for you, Steve
Seeking to go deeper?
If you loved this practice and are interested in going deeper, you’d love a private container with me. I work with 1:1 clients facilitating consistent somatic opening and release to create space, flow, and balance within your mental, emotional, and physical bodies during 90-minute containers. Schedule a private container here or purchase a package of 3. (save $165)
Resources
How to do EFT/Tapping
Emotion Wheel
If you’re ever stumped and not receiving an “answer” as you tap, you can use this emotion wheel to help guide you. Look at the wheel as you tap and ask your question.
Sometimes it can be hard to find the right word or frequency of emotion (each emotion has its own frequency so sometimes one word just doesn’t “feel right”) and having a visual cue can be really beneficial.
