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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief</image:title>
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    <loc>https://www.itsanneandsteve.com/journal/shaky-legs-when-sitting-cause</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Shaky Legs When Sitting? What Your Body Might Be Trying to Tell You</image:title>
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    <lastmod>2025-10-22</lastmod>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Emotional Root of Acne: A Healing Story About Skin, Joy, and Coming Home - A different kind of acne story</image:title>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Emotional Root of Acne: A Healing Story About Skin, Joy, and Coming Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Emotional Root of Acne: A Healing Story About Skin, Joy, and Coming Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.itsanneandsteve.com/journal/body-manipulation-self-relationship</loc>
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    <lastmod>2025-10-31</lastmod>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Are You Manipulative? Let's Ask The Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Are You Manipulative? Let's Ask The Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Are You Manipulative? Let's Ask The Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Are You Manipulative? Let's Ask The Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.itsanneandsteve.com/journal/redefining-healthy-body-goals</loc>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Redefining Healthy Body Goals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Redefining Healthy Body Goals</image:title>
      <image:caption>The goal is not to shut up the body through control or submission, rather, it’s to open up trust, partnership, and understanding with its natural functions. To have a body that responds, is a body that is healthy and alive. To engage with it in this energy, changes everything.</image:caption>
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    <loc>https://www.itsanneandsteve.com/journal/emotional-side-of-acne-and-cold-sores</loc>
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    <lastmod>2025-10-23</lastmod>
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      <image:caption>Me sporting a cold sore and teary eyes. All part of the healing process :)</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - When My Skin Hurt and So Did My Heart: The Emotional Side of Acne and Cold Sores - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - When My Skin Hurt and So Did My Heart: The Emotional Side of Acne and Cold Sores - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.itsanneandsteve.com/journal/fibromyalgia-spiritual-root-cause</loc>
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    <lastmod>2026-02-13</lastmod>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Spiritual Meaning of Fibromyalgia: Decoding Your Body’s Language - Make it stand out</image:title>
      <image:caption>I'm Steve — here to help you return to a place of connection with your body and inner world. See what’s possible ›</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Spiritual Meaning of Fibromyalgia: Decoding Your Body’s Language - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Spiritual Meaning of Fibromyalgia: Decoding Your Body’s Language - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Spiritual Meaning of Fibromyalgia: Decoding Your Body’s Language - Make it stand out</image:title>
      <image:caption>Somatic Embodiment is about understanding your symptoms in a new way, and using the power of connection with your body to create real shifts you can feel. See what working together could open, here ›</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Spiritual Meaning of Fibromyalgia: Decoding Your Body’s Language - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.itsanneandsteve.com/journal/spiritual-meaning-digestive-problems</loc>
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    <lastmod>2025-10-31</lastmod>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Spiritual Meaning of Digestive Problems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Spiritual Meaning of Digestive Problems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Spiritual Meaning of Digestive Problems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Spiritual Meaning of Digestive Problems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Spiritual Meaning of Digestive Problems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.itsanneandsteve.com/journal/lymph-emotions</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/270638c1-690c-4d53-8ce4-945ac7adece5/lymph+emotions</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Lymph and Emotions - Make it stand out</image:title>
      <image:caption>Somatic Embodiment is about understanding your symptoms in a new way, and using the power of connection with your body to create real shifts you can feel. See what we could open, here ›</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1680039810674-HQK6MEHYH1JNYU4LDN6W/lymph+emotions</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Lymph and Emotions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1679592830144-BLOCVNNXEFXVWLOLA5CF/swollen+lymph+nodes+spiritual+meaning</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Lymph and Emotions - Make it stand out</image:title>
      <image:caption>Photo by Andrew Bertram</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Lymph and Emotions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Lymph and Emotions - Enjoyed this post? Pin it to Pinterest!</image:title>
      <image:caption>Energy-Causes-Swollen-Lymph-Nodes-Energy-Healing</image:caption>
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    <loc>https://www.itsanneandsteve.com/journal/facing-inner-resistance-to-change</loc>
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    <lastmod>2025-08-14</lastmod>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Facing Inner Resistance To Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Facing Inner Resistance To Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1660858226779-48JWKM2W80SDMSIZ34DS/inner-resistance-to-change-spiritual-development</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Facing Inner Resistance To Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Facing Inner Resistance To Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Facing Inner Resistance To Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Facing Inner Resistance To Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.itsanneandsteve.com/journal/morning-pages-routine-helpful-for-defined-head-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-25</lastmod>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Morning Pages Routine - Helpful for Defined Head Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Morning Pages Routine - Helpful for Defined Head Center - If you’re new to Human Design…</image:title>
      <image:caption>Those two triangles at the top are the Head and Ajna centers. They are filled in which means they are defined and I have access to that energy all the time.</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Morning Pages Routine - Helpful for Defined Head Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.itsanneandsteve.com/journal/want-a-natural-remedy-for-dog-vomiting-that-helps-animal-energy-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Want A Natural Remedy For Dog Vomiting That Helps? Animal Energy Healing - Make it stand out</image:title>
      <image:caption>Welcome! We are Anne &amp; Steve, mind-body experts, spiritual energy healers, and two souls with a radical approach to health and well-being, unlike all the things you’ve been told to believe. We are so happy that you were led here. We took this while out for a hike with our Boston Terrier, Ferne, at the sand dunes along Lake Michigan. It was her 7th birthday!</image:caption>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Want A Natural Remedy For Dog Vomiting That Helps? Animal Energy Healing - Make it stand out</image:title>
      <image:caption>Ferne being adorable. Isn’t she just so precious? :)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1628018353513-DHOVPMCSZZK6G60RE0YU/Natural-Remedy-For-Dog-Vomiting-Animal-Energy-Healing.png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Want A Natural Remedy For Dog Vomiting That Helps? Animal Energy Healing - Enjoyed this post? Pin it to Pinterest!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/a-swollen-lymph-nodes-breakthrough-perspective-that-defies-convention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Swollen Lymph Nodes Perspective According to German New Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/270638c1-690c-4d53-8ce4-945ac7adece5/german-new-medicine-lymph</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Swollen Lymph Nodes Perspective According to German New Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/f34c1c64-cb95-4cbd-b94c-5e366eeb5ad5/german-new-medicine-lymph</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Swollen Lymph Nodes Perspective According to German New Medicine - Make it stand out</image:title>
      <image:caption>Me and my wife, Anne. She’s my rock and she’s brilliant at this work too. If you feel drawn to her energy, you’re in great hands. While we both help with all sorts of health challenges, Anne has a real knack for supporting folks with chronic acne and bladder issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1623867917079-Y6SXHESYR6DR4694CJJ0/Swollen-Lymph-Nodes-GNM-German-New-Medicine-Example-03.png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Swollen Lymph Nodes Perspective According to German New Medicine - german-new-medicine-lymph</image:title>
      <image:caption>german-new-medicine-lymph</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1623868071367-5E8U184QN4K4MUMLB7J3/Swollen-Lymph-Nodes-GNM-German-New-Medicine-Example-03.png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Swollen Lymph Nodes Perspective According to German New Medicine - german-new-medicine-lymph</image:title>
      <image:caption>german-new-medicine-lymph</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1623868073739-R1K6QUFE4M8JRGFK7AUI/Swollen-Lymph-Nodes-GNM-German-New-Medicine-Example-02.png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Swollen Lymph Nodes Perspective According to German New Medicine - german-new-medicine-lymph</image:title>
      <image:caption>german-new-medicine-lymph</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1623866435473-DJJN6U0VHF4CG0FSCQSQ/german-new-medicine-lymph</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Swollen Lymph Nodes Perspective According to German New Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1623868257213-W32B0ICNML8BUBIVRWUA/german-new-medicine-lymph</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Swollen Lymph Nodes Perspective According to German New Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1623868472422-EFIV3UE0MHXP0VEJ4VPT/german-new-medicine-lymph</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Swollen Lymph Nodes Perspective According to German New Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/843ae98c-576b-40eb-957b-c4360363ef34/german-new-medicine-lymph</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Swollen Lymph Nodes Perspective According to German New Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1623873655450-VKK25M47S2MMJK2FM8F4/A+Swollen+Lymph+Nodes+Breakthrough+Perspective+That+Defies+Convention-German-New-Medicine-2.png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Swollen Lymph Nodes Perspective According to German New Medicine - Enjoyed this post? Pin it to Pinterest!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/subconscious-healing-client-experience-neck-shoulder-jaw-tension-migraine-headaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1623275761312-Q69N7JGOPSI3BFDO76D2/unsplash-image-fjW-P39wtx4.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Subconscious Healing Client Experience – Neck, Shoulder, &amp;amp; Jaw Tension + Migraine Headaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1623275596362-OQJTR4SUWO7TBB1O68JD/Subconscious+Healing+Client+Experience+%E2%80%93+Neck%2C+Shoulder%2C+%26+Jaw+Tension+%2B+Migraine+Headaches</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Subconscious Healing Client Experience – Neck, Shoulder, &amp;amp; Jaw Tension + Migraine Headaches - Enjoyed this post? Pin it to Pinterest!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/toxic-positivity-and-its-impact-on-your-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Toxic Positivity and Its Impact on Your Body - Make it stand out</image:title>
      <image:caption>Toxic positivity is becoming more widely known for its impact on our mental health, but it can also result in physical symptoms such as muscle tension, pain, fatigue, and many other health challenges. In this post, Toxic Positivity And The Impact On Our Body, I share a story of a client unknowingly falling into toxic positivity and the impingement it was having on his neck.</image:caption>
    </image:image>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Toxic Positivity and Its Impact on Your Body</image:title>
      <image:caption>Source: Giphy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1623189027601-8I0LWO3VRU7DKUOES1HS/Toxic+Positivity+and+Its+Impact+on+Your+Body-002.png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Toxic Positivity and Its Impact on Your Body - Enjoyed this post? Pin it to Pinterest!</image:title>
      <image:caption>Toxic positivity is becoming more widely known for its impact on our mental health, but it can also result in physical symptoms such as muscle tension, pain, fatigue, and many other health challenges. In this post, Toxic Positivity And The Impact On Our Body, I share a story of a client unknowingly falling into toxic positivity and the impingement it was having on his neck.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/connecting-healing-of-mind-body-spirit-to-gardening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1513723153262-8VHHYTWD12Y6UHFAOK31/Eastwise-Garden.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Connecting Healing Of Mind, Body, &amp;amp; Spirit To Gardening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1622223282290-1MOMRIGGM69ARUC8ZDXU/unsplash-image-iB1JuJyQob4.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Connecting Healing Of Mind, Body, &amp;amp; Spirit To Gardening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/spiritual-meaning-of-acne-cystic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/b7c54315-b37c-452f-9e1d-6a964b538789/spiritual+meaning+acne</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Acne Spiritual Message: An Invitation Into Inner Connection</image:title>
      <image:caption>Hi, I’m Anne Truppe — an intuitive healer who helps people make peace between mind and spirit, between logic and what’s deeply felt. That’s where healing unfolds.  I’m so glad you found your way here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1616714819390-3Q6O36BKE8SOCB3MX7A7/How-I-Healed-My-Adult-Cystic-Acne-Naturally-Anne-Truppe_Before-001.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Acne Spiritual Message: An Invitation Into Inner Connection - acne-spiritual-meaning</image:title>
      <image:caption>Anne Truppe's journey with adult cystic acne, illustrating the transformation from chronic skin struggles to clear skin through somatic healing and emotional alchemy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1616714819349-LQJSXEOGWBQ8ZRKDS8X0/How-I-Healed-My-Adult-Cystic-Acne-Naturally-Anne-Truppe_Before-002.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Acne Spiritual Message: An Invitation Into Inner Connection - spiritual-meaning-of-acne</image:title>
      <image:caption>Anne Truppe's journey with adult cystic acne, illustrating the transformation from chronic skin struggles to clear skin through somatic healing and emotional alchemy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1616714818366-7KYPVQTLKSHCLZH9FX1S/How-I-Healed-My-Adult-Cystic-Acne-Naturally-Anne-Truppe_Before-003.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Acne Spiritual Message: An Invitation Into Inner Connection - acne-spiritual-meaning</image:title>
      <image:caption>Anne Truppe's journey with adult cystic acne, illustrating the transformation from chronic skin struggles to clear skin through somatic healing and emotional alchemy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1616714818357-KTTJZON8DK4CHY9JRGT2/How-I-Healed-My-Adult-Cystic-Acne-Naturally-Anne-Truppe_Before-004.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Acne Spiritual Message: An Invitation Into Inner Connection - spiritual-meaning-of-acne</image:title>
      <image:caption>Anne Truppe's journey with adult cystic acne, illustrating the transformation from chronic skin struggles to clear skin through somatic healing and emotional alchemy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1616718458159-OIH19GI969PJVCHPDV9B/acne-spiritual-meaning</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Acne Spiritual Message: An Invitation Into Inner Connection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1616718509406-P4B41GELIHTMTACZR93I/How-I-Healed-My-Adult-Cystic-Acne-Naturally-Anne-Truppe_003.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Acne Spiritual Message: An Invitation Into Inner Connection - acne-spiritual-meaning</image:title>
      <image:caption>acne-spiritual-meaning</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1616718511001-3P4ODWAJTU6YM7KF6T53/How-I-Healed-My-Adult-Cystic-Acne-Naturally-Anne-Truppe_After-001.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Acne Spiritual Message: An Invitation Into Inner Connection - spiritual-meaning-of-acne</image:title>
      <image:caption>spiritual-meaning-of-acne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1616718510039-99EK0YR8N8XCRZI99KH4/How-I-Healed-My-Adult-Cystic-Acne-Naturally-Anne-Truppe_004.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Acne Spiritual Message: An Invitation Into Inner Connection - acne-spiritual-meaning</image:title>
      <image:caption>acne-spiritual-meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1616718476428-NB83SLCLIR7FGQI2S6TO/acne-spiritual-meaning</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Acne Spiritual Message: An Invitation Into Inner Connection</image:title>
      <image:caption>I’m now able to confidently leave the house and post photos on the internet without wearing makeup!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1616714356586-TN3TRKQUHNXCPUHWEDR7/How-I-Healed-My-Adult-Cystic-Acne-Naturally.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Acne Spiritual Message: An Invitation Into Inner Connection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/e066fbcb-9d76-45a1-8210-1bfe41edef64/How-I-Healed-My-Adult-Cystic-Acne-Naturally.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Acne Spiritual Message: An Invitation Into Inner Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/swollen-lymph-nodes-stress-response-mind-body-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Swollen Lymph Nodes Stress Response (Mind-Body Connection) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1614814734702-FSV7Q0AIA5XH0V6QWMGV/swollen-lymph-nodes-stress-response-mind-body-connection-BLOG.png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Swollen Lymph Nodes Stress Response (Mind-Body Connection) - Enjoyed this post? Pin it to Pinterest!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/what-is-the-hidden-root-cause-of-bladder-control-loss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/33d1e562-15ae-422d-97fc-705a9b880f00/bladder-control-loss-nervous-system</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Bladder Control Loss: The Surprising Link to Nervous System Safety - Hello and Welcome!</image:title>
      <image:caption>I'm Anne and I have healed myself from a myriad of symptoms, including a very overactive bladder. "Healing" in this place is done differently. Over the years, I’ve had the honor of walking alongside humans from all over the world, tracing the signals of their body to healing and relief that finally sticks. Want to get a taste of relief for you bladder?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1621976145132-M803J3S2AL80119BDLRG/bladder-problems-spiritual-meaning</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Bladder Control Loss: The Surprising Link to Nervous System Safety - Make it stand out</image:title>
      <image:caption>Welcome, we are Anne &amp; Steve. We’re here to help guide meaningful connection between you, your body, &amp; your spirit. Something sustainable, real, and embodied. Explore more ›</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/3d5cd5e9-4df4-45c9-aefb-86ef7117f1ac/bladder-problems-spiritual-meaning</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Bladder Control Loss: The Surprising Link to Nervous System Safety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1605143268348-XV2Z1JZFO4XVA6E2WEJD/Bladder-Control-Loss-Hidden-Root-Cause.png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Bladder Control Loss: The Surprising Link to Nervous System Safety - Enjoyed this post? Pin it to Pinterest!</image:title>
      <image:caption>Energy-Causes-Swollen-Lymph-Nodes-Energy-Healing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/root-cause-of-rls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/270638c1-690c-4d53-8ce4-945ac7adece5/root-cause-of-rls</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Spiritual Meaning of Restless Legs, Arms, and Body Restlessness - Make it stand out</image:title>
      <image:caption>I'm Steve — here to help you return to a place of connection with your body and inner world. See what’s possible ›</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1759245078789-QZDL0T8ZJGOBN1BN67KA/root+cause+of+rls</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Spiritual Meaning of Restless Legs, Arms, and Body Restlessness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/9b4e51b1-0c9b-4d9f-b238-e56693f7dda0/The+Core+Inner+Safety+%26+Self-Worth..png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Spiritual Meaning of Restless Legs, Arms, and Body Restlessness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/843ae98c-576b-40eb-957b-c4360363ef34/root-cause-of-rls</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Spiritual Meaning of Restless Legs, Arms, and Body Restlessness</image:title>
      <image:caption>Somatic Embodiment is about understanding your symptoms in a new way, and using the power of connection with your body to create real shifts you can feel. See what working together could open up, here ›</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1625071763548-TUZFYQAJW0534LTPMQAC/What-Causes-Restless-Legs-Unconventional-Energy-4.png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Spiritual Meaning of Restless Legs, Arms, and Body Restlessness - Make it stand out</image:title>
      <image:caption>Steve shares his own experience with restless leg symptoms as well as a fascinating perspective on what causes restless legs that uncovers the spiritual (subconscious and emotional) root causes. #restlesslegsyndrome #restlesslegremedies #restlesslegsrelief</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/simple-uti-home-remedy-that-is-powerful-and-effective-for-relieving-urinary-tract-infection-symptoms</loc>
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    <priority>0.5</priority>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Simple UTI Home Remedy That Is Powerful and Effective for Relieving Urinary Tract Infection Symptoms</image:title>
      <image:caption>Photo by Anna Shvets from Pexels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1604684968418-FE02UHP5EBYYHD4NHWT1/uti+home+remedy</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Simple UTI Home Remedy That Is Powerful and Effective for Relieving Urinary Tract Infection Symptoms - Enjoyed this post? Pin it to Pinterest!</image:title>
      <image:caption>Energy-Causes-Swollen-Lymph-Nodes-Energy-Healing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/a-powerful-key-to-unlock-your-freedom-when-feeling-stuck-in-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1601580995696-ZJL6L8KLZ14S7A26IQ3M/A+Powerful+Key+To+Unlock+Your+Freedom+When+Feeling+Stuck+in+Life.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - A Powerful Key To Unlock Your Freedom When Feeling Stuck in Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1601581779056-ARYNGYNSD1PMESTN21BT/Steve-Truppe-Distance-Healing-Session-Remote-Healing-Energy-Healer.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - A Powerful Key To Unlock Your Freedom When Feeling Stuck in Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1601584899340-6QICNWZZ48XBT4EOZ7HC/A-Powerful-Key-To-Unlock-Your-Personal-Freedom-When-Feeling-Stuck-In-Life.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - A Powerful Key To Unlock Your Freedom When Feeling Stuck in Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1601584502464-E412GRQT4CP82TLY93PH/A-Powerful-Key-To-Unlock-Your-Freedom-When-Feeling-Stuck-in-Life.png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - A Powerful Key To Unlock Your Freedom When Feeling Stuck in Life - Enjoyed this post? Pin it to Pinterest!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/energy-causes-of-swollen-lymph-nodes-that-will-surprise-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/0d65a74f-7ce9-41fb-b14b-9c4c2a855bc6/swollen+lymph+nodes+spiritual+meaning</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Spiritual Meaning of Swollen Lymph Nodes: The Surprising Message of the Psyche - Make it stand out</image:title>
      <image:caption>I'm Steve — here to help you return to a place of connection with your body and inner world. See what’s possible ›</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1766526092892-DW9QEY9SNAGCZ6NH8LLN/swollen+lymph+spiritual+meaning</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Spiritual Meaning of Swollen Lymph Nodes: The Surprising Message of the Psyche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/9b4e51b1-0c9b-4d9f-b238-e56693f7dda0/Lymph+Swelling+The+Core+Inner+Safety+%26+Self-Worth.png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Spiritual Meaning of Swollen Lymph Nodes: The Surprising Message of the Psyche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/843ae98c-576b-40eb-957b-c4360363ef34/swollen+lymph+nodes+spiritual+meaning</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Spiritual Meaning of Swollen Lymph Nodes: The Surprising Message of the Psyche - Make it stand out</image:title>
      <image:caption>Somatic Embodiment is about understanding your symptoms in a new way, and using the power of connection with your body to create real shifts you can feel. See what working together could open, here ›</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1595001858803-IC6X71D2CVI4EPCPQXQV/Energy-Causes-Swollen-Lymph-Nodes-Energy-Healing.png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Spiritual Meaning of Swollen Lymph Nodes: The Surprising Message of the Psyche - Enjoyed this post? Pin it to Pinterest!</image:title>
      <image:caption>Energy-Causes-Swollen-Lymph-Nodes-Energy-Healing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/how-to-stop-frequent-urination-naturally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1625163702408-3TNKG6EZH0FYEI061ZZW/spiritual+meaning+of+frequent+urination</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - This Is Really Powerful: How To Stop Frequent Urination Naturally - Make it stand out</image:title>
      <image:caption>Here’s a photo from 2017 in Washington of Steve, Ferne, and I hiking up the mountain that day…toilet paper in pocket…where my bladder was causing me so much stress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/a3399149-f76b-428d-872a-36655c25e766/Defined-Head-Ajna-Human-Design-Personal+Experience-Blog.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - This Is Really Powerful: How To Stop Frequent Urination Naturally - Hello and welcome!</image:title>
      <image:caption>I'm Anne and I have healed myself from a myriad of symptoms, including overactive bladder. "Healing" in this place is done differently. Over the years, I’ve had the honor of walking alongside humans from all over the world, tracing the signals of their body to healing and relief that finally sticks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/cc46e184-3495-4c68-bd62-b70bf41c07cf/ACS_0279.JPG</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - This Is Really Powerful: How To Stop Frequent Urination Naturally - Make it stand out</image:title>
      <image:caption>This is me and my pup, Ferne, hiking through a blueberry field. I love to go for long walks outside, and I’m now able to enjoy a hot coffee with me, no bathroom in sight, and feel calm and at ease in my system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1594399656068-PK57MVINTIR4SYGHRCUY/How-I-Stop-Frequent-Urination-Naturally-Energy-Healing.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - This Is Really Powerful: How To Stop Frequent Urination Naturally - Enjoyed this post? Pin it to Pinterest!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/swollen-lymph-nodes-in-neck-how-i-healed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/270638c1-690c-4d53-8ce4-945ac7adece5/swollen-lymph-nodes-in-neck-meaning</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Swollen Lymph Nodes In My Neck: See What Happened - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/6ce6666a-ed3d-452f-8adf-7d445267b829/swollen-lymph-nodes-in-neck-meaning</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Swollen Lymph Nodes In My Neck: See What Happened</image:title>
      <image:caption>Anne and I picked a bucket-load of blueberries out at a local farm patch!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/8deca072-64f4-4630-adf9-e50981908554/swollen-lymph-nodes-in-neck-meaning</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Swollen Lymph Nodes In My Neck: See What Happened - Make it stand out</image:title>
      <image:caption>My family is my happy place, and I feel so grateful for their love and support. This is me, my wife Anne, and our dog Ferne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/83279c14-614f-4f92-ab25-aafa8d76836c/swollen-lymph-nodes-in-neck-meaning</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Swollen Lymph Nodes In My Neck: See What Happened - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1591312616703-C8ZUUT9ODKUQJZXDMESR/Swollen-Lymph-Nodes-In-Neck-Anne-and-Steve-Truppe.png</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Swollen Lymph Nodes In My Neck: See What Happened - Enjoyed this post? Pin it to Pinterest!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/11-journal-prompts-to-ignite-your-spiritual-awakening</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1587935206576-HOHK39HURJPR1FJZDWP8/Anne-and-Steve-11-Journal-Prompts-for-Spiritual-Awakening_02.PNG</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - 11 Journal Prompts to Ignite Your Spiritual Awakening</image:title>
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  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/spiritual-awakening-the-beautiful-mess-of-becoming-who-you-are-in-your-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Spiritual Awakening: The Beautiful Mess of Becoming Who You Are In Your Soul</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1587052612762-9BJ7OJZG39YHLVFEXB5Y/IMG_1689.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Spiritual Awakening: The Beautiful Mess of Becoming Who You Are In Your Soul</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1587059494992-K8VKOE6VDECTYB7RXDP4/Anne-and-Steve-Blog-Spiritual-Awakening-Experience-Story.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Spiritual Awakening: The Beautiful Mess of Becoming Who You Are In Your Soul - Enjoyed this post? Pin it to Pinterest!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/the-importance-of-managing-your-fear-during-times-of-uncertainty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Importance of Managing Your Fear During Times of Uncertainty</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1586386111756-X06690XUFMTYYVA2D2H4/Anne-and-Steve-Blog-30-Ways-Fear-Can-Show-Up-In-Your-Body.PNG</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Importance of Managing Your Fear During Times of Uncertainty - Enjoyed this post? Pin it to Pinterest!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1587136157973-L13PPZUEBFAXLPGXAGIS/30+Ways+Fear+Can+Show+Up+In+Your+Body</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - The Importance of Managing Your Fear During Times of Uncertainty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/why-challenges-and-obstacles-are-necessary-for-our-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1586300008072-VN0CD9PC69D7LVH6TDBM/Steve-Truppe-Energy-Healer.JPG</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Why Challenges and Obstacles Are Necessary For Our Growth</image:title>
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  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/stuck-inside-during-quarantine-get-grounded-indoors-using-a-spoon-xep8m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1585706705381-EDQDSBGXCKID5EQ6FRXM/Anne-and-Steve-Blog-Alternate-Nostril-Breathing-Video-Thumbnail.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - De-stress and Clear You Mind with Alternate Nostril Breathing - Enjoyed this post? Pin it to Pinterest!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/stuck-inside-during-quarantine-get-grounded-indoors-using-a-spoon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/limiting-your-mental-exposure-to-coronavirus-covid19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1586299079208-C7Y5S5A5B58J7NJWTNFY/Anne-and-Steve-Blog-Limiting-Mental-Exposure-to-COVID19-Video-Thumbnail.jpg</image:loc>
      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Limiting Your Mental Exposure to Coronavirus Pandemic (COVID‑19) - Enjoyed this post? Pin it to Pinterest!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/journal/8-signs-that-you-need-to-ground-yourself-amp-simple-techniques-you-can-use-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Get Grounded at Home: Simple Techniques You Can Use to Reground Indoors</image:title>
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      <image:title>Blog | Somatic + Mind-Body Healing for Lasting Relief - Get Grounded at Home: Simple Techniques You Can Use to Reground Indoors</image:title>
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  <url>
    <loc>https://www.itsanneandsteve.com/journal/5-ways-to-use-your-intuition-to-heal</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
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    <loc>https://www.itsanneandsteve.com/journal/category/Healing+Meditation+Music</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.itsanneandsteve.com/journal/category/Spirituality</loc>
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    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
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    <loc>https://www.itsanneandsteve.com/journal/category/Skin+%26+Soul</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630795506367-2ZJGYT7IUFGK5XMHVMAN/unsplash-image-9gz3wfHr65U.jpg</image:loc>
      <image:title>Animal Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1634068768087-0YFAU0GPCVU87D0FZ18X/Animal-Healer-Pet-Healing-Animal-Energy-Healer-Michigan.JPG</image:loc>
      <image:title>Animal Healing - We’re Anne &amp; Steve, and this is our Boston Terrier, Ferne.</image:title>
      <image:caption>Animals have always held soft spots in our hearts, so we started using our healing gifts for them as well! We truly love helping furry family members heal, and we would be honored to help yours too. ♥</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1634069859865-1PY0MTW44K1OPZA0DCKA/unsplash-image-Ivzo69e18nk.jpg</image:loc>
      <image:title>Animal Healing</image:title>
      <image:caption>––– SINGLE SESSIONS ––– Urgent/Same-Day Care: $90 (Ex. Vomiting, diarrhea, pain, etc.) Non-urgent: $63 (Ex. Low energy, behavioral issues, skin irritations, etc.) ––– HEALING PACKAGES ––– Packages are a great way to support your pet with regular, consistent healing or for treating chronic symptoms. Package A: Includes (4) Non-urgent sessions. 1 session per week for 4 weeks. $225 (save $27) Package B: Includes (12) Non-urgent sessions. 2 sessions per week for 6 weeks. $636 (save $120)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630788747637-GVQDKV7EZZ3IJ9KWU4KA/Buckee-Distance-Animal-Dog-Healing-Session-01.jpeg</image:loc>
      <image:title>Animal Healing - Distance Healing for Buckee</image:title>
      <image:caption>the Cockapoo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630784622436-A6ML58G14I4QP375URM2/Animal-Energy-Healing-Distance-Intake-01.png</image:loc>
      <image:title>Animal Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630791897864-4BZUWSG5RU4520DK32G6/IMG_9974.JPG</image:loc>
      <image:title>Animal Healing - Make it stand out</image:title>
      <image:caption>I’m all set up and ready to begin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630788035132-GU95FNPPEOMVWPUW537O/Screen+Shot+2021-09-04+at+3.45.12+PM.png</image:loc>
      <image:title>Animal Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630788964663-G3XF3GIKWO5L8Y002TKO/Screen+Shot+2021-09-04+at+4.55.26+PM.png</image:loc>
      <image:title>Animal Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630789094945-A53XL0Z5ANSGWAG9Z52S/Screen+Shot+2021-09-04+at+4.57.32+PM.png</image:loc>
      <image:title>Animal Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630789575871-E80FMU0QN0Z8YNOTM7QI/Screen+Shot+2021-09-04+at+5.05.25+PM.png</image:loc>
      <image:title>Animal Healing - Check-In</image:title>
      <image:caption>I checked in 48 hours later</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630795506367-2ZJGYT7IUFGK5XMHVMAN/unsplash-image-9gz3wfHr65U.jpg</image:loc>
      <image:title>Animal Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1634068768087-0YFAU0GPCVU87D0FZ18X/Animal-Healer-Pet-Healing-Animal-Energy-Healer-Michigan.JPG</image:loc>
      <image:title>Animal Healing - We’re Anne &amp; Steve, and this is our Boston Terrier, Ferne.</image:title>
      <image:caption>Animals have always held soft spots in our hearts, so we started using our healing gifts for them as well! We truly love helping furry family members heal, and we would be honored to help yours too. ♥</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1634069859865-1PY0MTW44K1OPZA0DCKA/unsplash-image-Ivzo69e18nk.jpg</image:loc>
      <image:title>Animal Healing</image:title>
      <image:caption>––– SINGLE SESSIONS ––– Urgent/Same-Day Care: $90 (Ex. Vomiting, diarrhea, pain, etc.) Non-urgent: $63 (Ex. Low energy, behavioral issues, skin irritations, etc.) ––– HEALING PACKAGES ––– Packages are a great way to support your pet with regular, consistent healing or for treating chronic symptoms. Package A: Includes (4) Non-urgent sessions. 1 session per week for 4 weeks. $225 (save $27) Package B: Includes (12) Non-urgent sessions. 2 sessions per week for 6 weeks. $636 (save $120)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630788747637-GVQDKV7EZZ3IJ9KWU4KA/Buckee-Distance-Animal-Dog-Healing-Session-01.jpeg</image:loc>
      <image:title>Animal Healing - Distance Healing for Buckee</image:title>
      <image:caption>the Cockapoo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630784622436-A6ML58G14I4QP375URM2/Animal-Energy-Healing-Distance-Intake-01.png</image:loc>
      <image:title>Animal Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630791897864-4BZUWSG5RU4520DK32G6/IMG_9974.JPG</image:loc>
      <image:title>Animal Healing - Make it stand out</image:title>
      <image:caption>I’m all set up and ready to begin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630788035132-GU95FNPPEOMVWPUW537O/Screen+Shot+2021-09-04+at+3.45.12+PM.png</image:loc>
      <image:title>Animal Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630788964663-G3XF3GIKWO5L8Y002TKO/Screen+Shot+2021-09-04+at+4.55.26+PM.png</image:loc>
      <image:title>Animal Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630789094945-A53XL0Z5ANSGWAG9Z52S/Screen+Shot+2021-09-04+at+4.57.32+PM.png</image:loc>
      <image:title>Animal Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1630789575871-E80FMU0QN0Z8YNOTM7QI/Screen+Shot+2021-09-04+at+5.05.25+PM.png</image:loc>
      <image:title>Animal Healing - Check-In</image:title>
      <image:caption>I checked in 48 hours later</image:caption>
    </image:image>
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      <image:title>Step 02 (Copy) - (Optional) Why is the distracted feeling so important?</image:title>
      <image:caption>Check out the ‘Expand Your Capacity’ video in the Resources section below.</image:caption>
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      <image:title>Step 02 (Copy) - (Optional) Why is the distracted feeling so important?</image:title>
      <image:caption>Check out the ‘Expand Your Capacity’ video in the Resources section below.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/7c3c4e06-e4f0-4e48-b403-32babfa7f2eb/Verbally-Ask-Question.gif</image:loc>
      <image:title>Step 02 (Copy)</image:title>
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    <lastmod>2024-01-12</lastmod>
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  <url>
    <loc>https://www.itsanneandsteve.com/backwards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/build-yourself-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/3694a5ad-1229-487d-adfa-7252d9a1942f/Steve-Truppe-Mind-Body-Healing-Coach-Spiritual-Energy-Healer.jpg</image:loc>
      <image:title>Build Yourself Up - An Invitation To Share</image:title>
      <image:caption>If you would like something from your session to be witnessed, I invite you to answer any or all of the prompts below. I personally read each response when I have space. Please know that your expression is received and I deeply appreciate you sharing. ⇣</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/f50fbb95-13ff-4a0c-85ef-c94be0b90539/Emotions+Wheel.png</image:loc>
      <image:title>Build Yourself Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/steve-client-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1692048378812-HXWTW37D21EK5MRNX8F1/Coaching+light+%2813%29.png</image:loc>
      <image:title>Steve Client Testimonials - swollen lymph spiritual meaning (Copy)</image:title>
      <image:caption>swollen lymph spiritual meaning swollen lymph spiritual meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1689371699836-0KSUH57EISF69TA06976/14.png</image:loc>
      <image:title>Steve Client Testimonials - swollen lymph spiritual meaning (Copy)</image:title>
      <image:caption>swollen lymph spiritual meaning swollen lymph spiritual meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1690217373896-RGKBW42CIVK27ZFSHTJ0/Coaching+light+%289%29.png</image:loc>
      <image:title>Steve Client Testimonials - swollen lymph spiritual meaning (Copy)</image:title>
      <image:caption>swollen lymph spiritual meaning swollen lymph spiritual meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1689371710725-H51I56HF5NIZMT5Q1FNL/11.png</image:loc>
      <image:title>Steve Client Testimonials - swollen lymph spiritual meaning (Copy)</image:title>
      <image:caption>swollen lymph spiritual meaning swollen lymph spiritual meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1690218070406-J2MT81LFW80D79VVCHIY/Coaching+light+%2812%29.png</image:loc>
      <image:title>Steve Client Testimonials - swollen lymph spiritual meaning (Copy)</image:title>
      <image:caption>swollen lymph spiritual meaning swollen lymph spiritual meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1689371711049-RO2S7XSOGRHOEX821MSR/12.png</image:loc>
      <image:title>Steve Client Testimonials - swollen lymph spiritual meaning (Copy)</image:title>
      <image:caption>swollen lymph spiritual meaning swollen lymph spiritual meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1690217374255-AZQ3E3TJV40TQFPSASD9/Coaching+light+%2810%29.png</image:loc>
      <image:title>Steve Client Testimonials - swollen lymph spiritual meaning (Copy)</image:title>
      <image:caption>swollen lymph spiritual meaning swollen lymph spiritual meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1689371717502-FMLC5HIURNAUZCG3HZ24/13.png</image:loc>
      <image:title>Steve Client Testimonials - swollen lymph spiritual meaning (Copy)</image:title>
      <image:caption>swollen lymph spiritual meaning swollen lymph spiritual meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1689371684478-XHX5G3TZ0UPPWFQCX21R/14.png</image:loc>
      <image:title>Steve Client Testimonials - swollen lymph spiritual meaning (Copy)</image:title>
      <image:caption>swollen lymph spiritual meaning swollen lymph spiritual meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1689371724329-7EU6CQHOCNM25WOMGR3J/16.png</image:loc>
      <image:title>Steve Client Testimonials - swollen lymph spiritual meaning (Copy)</image:title>
      <image:caption>swollen lymph spiritual meaning swollen lymph spiritual meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1689371721772-VUDF0TJCYROSS8MQ5K33/15.png</image:loc>
      <image:title>Steve Client Testimonials - swollen lymph spiritual meaning (Copy)</image:title>
      <image:caption>swollen lymph spiritual meaning swollen lymph spiritual meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1689371719497-VMLU5J6TNJC58WFVR2QD/14.png</image:loc>
      <image:title>Steve Client Testimonials - swollen lymph spiritual meaning (Copy)</image:title>
      <image:caption>swollen lymph spiritual meaning swollen lymph spiritual meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1689371683922-PKB7CLNKY099HVKFN8KW/15.png</image:loc>
      <image:title>Steve Client Testimonials - swollen lymph spiritual meaning (Copy)</image:title>
      <image:caption>swollen lymph spiritual meaning swollen lymph spiritual meaning</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/new-index</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1676061294342-J9L88HWMR0X9L4EUIL2M/unsplash-image--klXLE03szU.jpg</image:loc>
      <image:title>Emotional Equilibrium 2.0 - (Optional) Why is the distracted feeling so important?</image:title>
      <image:caption>Check out the ‘Expand Your Capacity’ video in the Resources section below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/c51910d3-dfd8-44a8-bfca-bc08b25569e1/Anne-Truppe-Mind-Body-Healing-Coach.jpg</image:loc>
      <image:title>Emotional Equilibrium 2.0 - An Invitation To Share</image:title>
      <image:caption>If you would like something from your session to be witnessed by me, I invite you to answer any or all of the prompts below. I personally read each response when I have space. Please know that your expression is received and I deeply appreciate you sharing. ⇣</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/emotional-equilibrium</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1676061294342-J9L88HWMR0X9L4EUIL2M/unsplash-image--klXLE03szU.jpg</image:loc>
      <image:title>Emotional Equilibrium - (Optional) Why is the distracted feeling so important?</image:title>
      <image:caption>Check out the ‘Expand Your Capacity’ video in the Resources section below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/c51910d3-dfd8-44a8-bfca-bc08b25569e1/Anne-Truppe-Mind-Body-Healing-Coach.jpg</image:loc>
      <image:title>Emotional Equilibrium - An Invitation To Share</image:title>
      <image:caption>If you would like something from your session to be witnessed by me, I invite you to answer any or all of the prompts below. I personally read each response when I have space. Please know that your expression is received and I deeply appreciate you sharing. ⇣</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/f50fbb95-13ff-4a0c-85ef-c94be0b90539/Emotions+Wheel.png</image:loc>
      <image:title>Emotional Equilibrium - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1677271392163-8MQHIL8FNV99BLJCWECR/Title+Page.jpg</image:loc>
      <image:title>Emotional Equilibrium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1677271391511-I78H7E602K7IOOOIKY7L/3.jpg</image:loc>
      <image:title>Emotional Equilibrium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1677271390738-3DR3OA5E2X4I72HDKRWX/1+Heading+%2B+2+Paragraphs.jpg</image:loc>
      <image:title>Emotional Equilibrium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1677271389884-7SUSEO5DSSQR8IZCI21P/1+Heading+%2B+1+Paragraph.jpg</image:loc>
      <image:title>Emotional Equilibrium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1677271387607-90KH5R6TDXVMAOTUMLQQ/1+Heading+%2B+1+Paragraph+%282%29.jpg</image:loc>
      <image:title>Emotional Equilibrium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1677271386344-A9OP12PO17GYYZ0C4P0V/9.jpg</image:loc>
      <image:title>Emotional Equilibrium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1677271385855-C8QFIF4LTGT0YXR238NQ/1+Heading+%2B+2+Paragraphs+%282%29.jpg</image:loc>
      <image:title>Emotional Equilibrium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1677271384687-CEUKJRDRITYN5ZUI9KV2/1+Heading+%2B+2+Paragraphs+%283%29.jpg</image:loc>
      <image:title>Emotional Equilibrium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1677271383616-LFM55NJRGNO79EPOEPRU/1+Heading+%2B+2+Paragraphs+%284%29.jpg</image:loc>
      <image:title>Emotional Equilibrium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1677271382687-ZORV4MWX2FIKAYFA3HAB/1+Heading+%2B+2+Paragraphs+%285%29.jpg</image:loc>
      <image:title>Emotional Equilibrium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1677271381376-HNMHSFGA1OJL7S6IXG0B/1+Heading+%2B+2+Paragraphs+%286%29.jpg</image:loc>
      <image:title>Emotional Equilibrium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1677271378610-EKRNYSOTWN7JS8T5T3XP/Free+Resources+Page.jpg</image:loc>
      <image:title>Emotional Equilibrium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1677271378562-UGF3ST4DYHRQ8OFXNYUA/1+Centered+Header+%2B+Big+Center+Space.jpg</image:loc>
      <image:title>Emotional Equilibrium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/686b2035-672e-44f8-9a3e-387533642faa/yapp+image.jpg</image:loc>
      <image:title>Emotional Equilibrium - Building Habits</image:title>
      <image:caption>This is a beneficial (and easy to use) app to help you remember to check in and be on the lookout for signs of, “What am I being distracted from feeling?” Then you can utilize the steps above.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/acne-energy-map-v1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/4ea5f067-eaee-4a81-8b5f-a6f870b8f6c2/Anne.jpg</image:loc>
      <image:title>Acne Energy Map v1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/bf075233-052c-4cdd-ad18-2562448359f2/Untitled+design+%2818%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1707765006863-SZH6B75NBMV81TZU1C48/pexels-leah-newhouse-3935702.jpg</image:loc>
      <image:title>Acne Energy Map v1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/cc46e184-3495-4c68-bd62-b70bf41c07cf/ACS_0279.JPG</image:loc>
      <image:title>Acne Energy Map v1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1d82ae83-63e6-440e-86e2-7806143e1adf/pexels-nataliya-vaitkevich-7235813.jpg</image:loc>
      <image:title>Acne Energy Map v1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/b7c54315-b37c-452f-9e1d-6a964b538789/IMG_1662.jpg</image:loc>
      <image:title>Acne Energy Map v1 - I would be thrilled to offer you my expertise &amp; help bring clarity and direction to you. All the details are below to get started.</image:title>
      <image:caption>And if you have any questions, send me an email as I would be happy to respond. ~Anne</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/join-restless-tension-relief</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-20</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/comfy-in-your-skin-home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-19</lastmod>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/comfy-in-your-skin-club-coming-soon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/590a65d3d482e9dd789c108c/1712009343336-IF4WUG1NVG4X5OJ153R2/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/manifesto</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.itsanneandsteve.com/new-home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
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  <url>
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